You may be considering a detox or cleanse to reset your health with the new year upon us. Picture of Health Chiropractic & Nutrition in Roseville, CA, is here to provide guidance on whether these are beneficial and what to look out for.
A detox or cleanse is designed to eliminate toxins from the body. You usually restrict your diet for some time to foods or liquids believed to promote the removal of toxins. Examples are:
Many people claim that cleanses help reenergize you, improve digestion, promote weight loss, and rid your body of harmful substances. This is a great way to start a nutritional wellness program or kick-start a new diet. Detoxing or cleansing for periods of time can be beneficial.
You should focus on support rather than deprivation if you want to give your body a reset. Here are some suggestions:
It can be challenging to know where to start on a detox or cleanse, so contact Picture of Health Chiropractic & Nutrition in Roseville, CA, to get the information you need. Call us today at (916) 788-2780 for guidance on the best foods and supplements to support your body’s natural cleansing processes.
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