What Is a Detox or Cleanse, and How Can It Help Me?

You may be considering a detox or cleanse to reset your health with the new year upon us. Picture of Health Chiropractic & Nutrition in Roseville, CA, is here to provide guidance on whether these are beneficial and what to look out for.

What Is a Detox or Cleanse?

A detox or cleanse is designed to eliminate toxins from the body. You usually restrict your diet for some time to foods or liquids believed to promote the removal of toxins. Examples are:

• juice cleanses where you drink only fruit and vegetable juices
• smoothie cleanses involving blended fruit and veggie smoothies
• fasting with water, teas, or other liquids
• elimination diets that cut out processed foods, dairy, gluten, meat, and more

Are They Beneficial?

Many people claim that cleanses help reenergize you, improve digestion, promote weight loss, and rid your body of harmful substances. This is a great way to start a nutritional wellness program or kick-start a new diet. Detoxing or cleansing for periods of time can be beneficial.

Tips for a Gentle and Safe Cleanse

You should focus on support rather than deprivation if you want to give your body a reset. Here are some suggestions:

• drink plenty of water to stay hydrated and support kidney function
• load up on fruits, vegetables, and whole grains.
• fiber helps remove waste
• limit processed foods, added sugar, and saturated fats that are hard to digest
• consider adding cleansing herbs like milk thistle or dandelion
• try dry brushing to stimulate lymph drainage and skin detox
• get a lymphatic drainage massage to boost circulation
• daily movement and exercise to get toxins out through sweat
• visit your chiropractor for spinal adjustments to improve nerve supply to detox organs

Call Us Today for Your Nutritional Wellness Needs in Roseville, CA

It can be challenging to know where to start on a detox or cleanse, so contact Picture of Health Chiropractic & Nutrition in Roseville, CA, to get the information you need. Call us today at (916) 788-2780 for guidance on the best foods and supplements to support your body’s natural cleansing processes.