Plant-Based Diet

Following a plant-based diet offers many benefits, including reducing the risk of heart diseases, controlling weight, and other health-related benefits. Though a plant-based diet is very beneficial, not all plant-based diets work the same or have the same effect. A plant-based diet is more than just removing animal products from the diet. It also involves finding the right mix of fruits and vegetables for your specific health care needs. If you want to start a plant-based diet but are unsure where to begin, call Picture of Health Chiropractic & Nutrition in Roseville to schedule a consultation with our nutritionist.

What is a plant-based diet?

There are several different plant-based diets, all emphasizing eating foods associated with various health benefits. Common plant-based foods include whole grains, fruits, legumes, nuts, healthy oils, and vegetables. This type of diet has a higher impact on a person’s overall health, providing them with a healthier lifestyle. Several studies have been conducted to determine which plant-based diets are best, including the Mediterranean diet, the DASH diet, and the MIND diet. each one provides an outline of fiber-rich foods

Is a plant-based diet healthier? 

Plant-based diets help improve a person’s overall health by providing them fiber, vitamins, and minerals to help reduce cholesterol, lower blood pressure, maintain a healthy weight, and reduce the risk of diabetes.

How can a nutritionist help create a plant-based diet plan? 

Our nutritionist can help create a plant-based diet based on your preferred food options and the type of vitamin intake you need. Additionally, a nutritionist can provide you with alternatives for meats and help develop creative recipes.

Speak with Our Nutritionist to Learn More about Personalized Plant-based Diets

When developing a plant-based diet, call Picture of Health Chiropractic & Nutrition in Roseville, CA. Our nutritionist is dedicated to helping our patients learn more about plant-based diets and living healthier lifestyles.

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