Achieve Your Health and Fitness Goals with Our Chiropractor

New Year’s resolution lists almost always include at least one health and fitness goal. Getting healthy and fit is a great aspiration you can enjoy for years. Yet, starting and sticking with it can be challenging, but Picture of Health Chiropractic & Nutrition in Roseville, CA, can help. Learn more about how below.

Nutritional Counseling

Being healthy isn’t just about exercising, but about how you fuel your body. Our nutritionist can help you adapt your eating patterns to ensure your body gets what it needs and less of what it doesn’t. In doing so, you are more likely to have the energy and nutritional wellness to accomplish your health and fitness goals.

Optimal Performance

When you start fresh with an exercise program, your body isn’t typically prepared for it. Muscles become tight, the back and shoulders often hurt, and the legs aren’t always able to sustain the workout. When an underlying issue like misalignment or a herniated disc is present, the pain can be worse.

Visiting a chiropractor can help ensure no underlying issues and that your body can better withstand your new routine and movements. Additionally, nutritional wellness benefits your body with the vitamins and nutrients to perform whichever exercise you choose.

Faster Recovery

It’s no secret that exercise can leave pain and agony in its wake. However, our team can help your body recover more quickly. We can reduce pain, tension, and inflammation through soft tissue therapy and adjustments. Our nutritionists can also recommend foods that aid recovery and reduce inflammation.

Our Chiropractor Can Make Your Health Goals a Reality

No matter your health and fitness goals for the year, our team can help you achieve them through nutritional counseling, chiropractic care, and more. Call Picture of Health Chiropractic & Nutrition in Roseville, CA, at (916) 788-2780 to schedule an appointment today.